May 31, 2020

Black trauma [just like all forms of trauma] are REAL! When we’re heavily triggered, it reminds us of this! And so we react...

But how many times will we continue to pull up quotes and videos from the past to prove how relevant the trauma is in OUR now? How many times m...

April 24, 2020

This quarantine is leaving a lot of us feeling ungrounded, afraid, and anxious among many other things...

How do we manage this? How do we recover from the losses of business, life, and faith in humanity...

My suggestion: One breath at a time! Singing has always been my...

February 15, 2020

I went to my neighborhood diner last night for some takeout! As I was leaving to go back home, I had the option to walk, catch the bus, or catch a $2 neighborhood cab! Since it’s cold here in New York and I wanted my food to stay as warm as possible, taking the bus or...

December 27, 2019

I found an old iPod while cleaning through some of my stuff earlier this year. I discovered photos, music, videos back from 2009 that I thought I had lost forever! 

That was NO ACCIDENT! Because I immediately saw the person I was, then, in relation to the person I am to...

December 17, 2019

WHOO-HOO!!!! We released a house/dance club mix of my RCA Inspiration single, "Trust", ONLY on bandcamp.com on December 15th. Less than 24 hrs later, the song reached #1 on Bandcamp's R&B/Soul chart!!! Soooo exciting! Click the photo below to be redirected to the song'...

November 10, 2019

“Everyone is healing from something they don’t speak about” - Unknown

“To heal is to touch with love that which we previously touched with fear” - Stephen Levine

Healing is a very messy, yet rewarding process! I share a lot of my struggles and triumphs publicly but there...

August 24, 2019

Happy birthday to my sister, Monica! She passed away August 10, 2018 from a tragic car accident, 2 weeks before her birthday, August 24th! So the month of August from then on is a pretty significant month for my family and me! 

We all have assigned purposes in this phys...

July 22, 2019

Today I ran into a very good acquaintance of mine. We hadn’t seen each other in quite some time and our last exchange was nothing short of great vibes! So, noticeably excited when I greeted him, I was greeted back with an uncomfortable, ice cold response that almost ga...

July 21, 2019

I went to the mall today for some food and left with 2 hands full (one hand had two bags and a Starbucks drink and the other had a cup of pink lemonade...this is all for me btw lol). As I walked out of the mall I saw my bus at the end of the corner. Normally I’d run to...

May 13, 2019

Mental health concerns are not discussed often because of lingering social stigmas. Therefore, most of us never talk about our own concerns; or we want to but don’t know how to talk about them; or we talk about them yet feel judged and misunderstood!

Well, I understan...

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