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November 10, 2019

“Everyone is healing from something they don’t speak about” - Unknown

“To heal is to touch with love that which we previously touched with fear” - Stephen Levine

Healing is a very messy, yet rewarding process! I share a lot of my struggles and triumphs publicly but there...

August 24, 2019

Happy birthday to my sister, Monica! She passed away August 10, 2018 from a tragic car accident, 2 weeks before her birthday, August 24th! So the month of August from then on is a pretty significant month for my family and me! 

We all have assigned purposes in this phys...

July 22, 2019

Today I ran into a very good acquaintance of mine. We hadn’t seen each other in quite some time and our last exchange was nothing short of great vibes! So, noticeably excited when I greeted him, I was greeted back with an uncomfortable, ice cold response that almost ga...

July 21, 2019

I went to the mall today for some food and left with 2 hands full (one hand had two bags and a Starbucks drink and the other had a cup of pink lemonade...this is all for me btw lol). As I walked out of the mall I saw my bus at the end of the corner. Normally I’d run to...

May 13, 2019

Mental health concerns are not discussed often because of lingering social stigmas. Therefore, most of us never talk about our own concerns; or we want to but don’t know how to talk about them; or we talk about them yet feel judged and misunderstood!

Well, I understan...

April 30, 2019

Inhale...

Exhale...

We generally inhale and exhale without thought; it just flows! Like a balloon, our lungs inflate when we inhale and deflate when we exhale. We, however, adjust our breathing when we speak, sing, walk, run, swim, or participate in any activity that str...

April 8, 2019

There was a period of time where I wondered what my purpose was in this life! When I was a little boy, I was told it was to worship and serve God in spirit and in truth.

On paper, that's a beautiful thing! But how do you apply that in the context of the eat-sleep-school...

January 8, 2019

Pause, breathe, and think about that...

Kind of a sad thought, right?! I mean, with all the natural disasters, wars and rumors of wars, homicides, suicides, genocides, injustices, corruption, deception, manipulation, oppression, depression, panic, anxiety, rape, molesta...

December 20, 2018

I'm sitting here reflecting and I'm filled with so much gratitude...my God, DEEP gratitude!!

2018 has been a year of mastering the art of "trust"! It's easy to say "trust the process" when things are great but then end up trying to "control the process" when t...

April 11, 2018

My last blog was back in December 2017...it's now April 2018...so what have I been up to?!

Well, a lot has happened (is happening) since the year started! I like to keep busy especially with my singing career! As an indie artist I wear many hats and I'm yet mastering th...

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