April 24, 2020

This quarantine is leaving a lot of us feeling ungrounded, afraid, and anxious among many other things...

How do we manage this? How do we recover from the losses of business, life, and faith in humanity...

My suggestion: One breath at a time! Singing has always been my...

December 27, 2019

I found an old iPod while cleaning through some of my stuff earlier this year. I discovered photos, music, videos back from 2009 that I thought I had lost forever! 

That was NO ACCIDENT! Because I immediately saw the person I was, then, in relation to the person I am to...

May 13, 2019

Mental health concerns are not discussed often because of lingering social stigmas. Therefore, most of us never talk about our own concerns; or we want to but don’t know how to talk about them; or we talk about them yet feel judged and misunderstood!

Well, I understan...

April 30, 2019

Inhale...

Exhale...

We generally inhale and exhale without thought; it just flows! Like a balloon, our lungs inflate when we inhale and deflate when we exhale. We, however, adjust our breathing when we speak, sing, walk, run, swim, or participate in any activity that str...

December 20, 2018

I'm sitting here reflecting and I'm filled with so much gratitude...my God, DEEP gratitude!!

2018 has been a year of mastering the art of "trust"! It's easy to say "trust the process" when things are great but then end up trying to "control the process" when t...

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