May 31, 2020

Black trauma [just like all forms of trauma] are REAL! When we’re heavily triggered, it reminds us of this! And so we react...

But how many times will we continue to pull up quotes and videos from the past to prove how relevant the trauma is in OUR now? How many times m...

April 24, 2020

This quarantine is leaving a lot of us feeling ungrounded, afraid, and anxious among many other things...

How do we manage this? How do we recover from the losses of business, life, and faith in humanity...

My suggestion: One breath at a time! Singing has always been my...

April 30, 2019

Inhale...

Exhale...

We generally inhale and exhale without thought; it just flows! Like a balloon, our lungs inflate when we inhale and deflate when we exhale. We, however, adjust our breathing when we speak, sing, walk, run, swim, or participate in any activity that str...

April 8, 2019

There was a period of time where I wondered what my purpose was in this life! When I was a little boy, I was told it was to worship and serve God in spirit and in truth.

On paper, that's a beautiful thing! But how do you apply that in the context of the eat-sleep-school...

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