May 31, 2020

Black trauma [just like all forms of trauma] are REAL! When we’re heavily triggered, it reminds us of this! And so we react...

But how many times will we continue to pull up quotes and videos from the past to prove how relevant the trauma is in OUR now? How many times m...

April 24, 2020

This quarantine is leaving a lot of us feeling ungrounded, afraid, and anxious among many other things...

How do we manage this? How do we recover from the losses of business, life, and faith in humanity...

My suggestion: One breath at a time! Singing has always been my...

December 27, 2019

I found an old iPod while cleaning through some of my stuff earlier this year. I discovered photos, music, videos back from 2009 that I thought I had lost forever! 

That was NO ACCIDENT! Because I immediately saw the person I was, then, in relation to the person I am to...

December 17, 2019

WHOO-HOO!!!! We released a house/dance club mix of my RCA Inspiration single, "Trust", ONLY on bandcamp.com on December 15th. Less than 24 hrs later, the song reached #1 on Bandcamp's R&B/Soul chart!!! Soooo exciting! Click the photo below to be redirected to the song'...

May 13, 2019

Mental health concerns are not discussed often because of lingering social stigmas. Therefore, most of us never talk about our own concerns; or we want to but don’t know how to talk about them; or we talk about them yet feel judged and misunderstood!

Well, I understan...

April 30, 2019

Inhale...

Exhale...

We generally inhale and exhale without thought; it just flows! Like a balloon, our lungs inflate when we inhale and deflate when we exhale. We, however, adjust our breathing when we speak, sing, walk, run, swim, or participate in any activity that str...

January 8, 2019

Pause, breathe, and think about that...

Kind of a sad thought, right?! I mean, with all the natural disasters, wars and rumors of wars, homicides, suicides, genocides, injustices, corruption, deception, manipulation, oppression, depression, panic, anxiety, rape, molesta...

Please reload

Recent Posts

April 24, 2020

Please reload

Archive

Please reload

Tags