April 24, 2020

This quarantine is leaving a lot of us feeling ungrounded, afraid, and anxious among many other things...

How do we manage this? How do we recover from the losses of business, life, and faith in humanity...

My suggestion: One breath at a time! Singing has always been my...

April 30, 2019

Inhale...

Exhale...

We generally inhale and exhale without thought; it just flows! Like a balloon, our lungs inflate when we inhale and deflate when we exhale. We, however, adjust our breathing when we speak, sing, walk, run, swim, or participate in any activity that str...

December 20, 2018

I'm sitting here reflecting and I'm filled with so much gratitude...my God, DEEP gratitude!!

2018 has been a year of mastering the art of "trust"! It's easy to say "trust the process" when things are great but then end up trying to "control the process" when t...

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