May 31, 2020

Black trauma [just like all forms of trauma] are REAL! When we’re heavily triggered, it reminds us of this! And so we react...

But how many times will we continue to pull up quotes and videos from the past to prove how relevant the trauma is in OUR now? How many times m...

May 13, 2019

Mental health concerns are not discussed often because of lingering social stigmas. Therefore, most of us never talk about our own concerns; or we want to but don’t know how to talk about them; or we talk about them yet feel judged and misunderstood!

Well, I understan...

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