April 30, 2019

Inhale...

Exhale...

We generally inhale and exhale without thought; it just flows! Like a balloon, our lungs inflate when we inhale and deflate when we exhale. We, however, adjust our breathing when we speak, sing, walk, run, swim, or participate in any activity that str...

January 8, 2019

Pause, breathe, and think about that...

Kind of a sad thought, right?! I mean, with all the natural disasters, wars and rumors of wars, homicides, suicides, genocides, injustices, corruption, deception, manipulation, oppression, depression, panic, anxiety, rape, molesta...

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